Juices from vegetables and fruits are a perfect way to keep your body in shape. Well, that and a lot of other benefits.
While juice blenders are still a thing overseas, companies like Nutriexpress in Malawi are our new juice blenders; giving us nutritious drinks. Here are a few reasons why you need to take raw juices more often than not (provided by Raw Generation):
– Juices could help improve your digestion by introducing healthy enzymes that make the gut work more efficiently: Enzymes are the workers in our bodies. They transport nutrients, repair tissues, get rid of toxins, and much more.
Without enzymes, our bodies have to work really hard to detoxify and repair- this is why we as humans “breakdown” prematurely. Fresh, raw juices are packed with active enzymes that will help you look and feel better quickly.
– Fruits and vegetable are high in vitamins and minerals: Drinking juices could introduce extra nutrients into the body to boost overall health. The juice of a plant is where all of the vitamins, minerals, enzymes, and probiotics are found. Juicing is especially good for consuming a lot of leafy green vegetables (spinach, kale, collards, Swiss chard, etc.) which is single-handedly the most important food we can eat (or drink), but the one most lacking in our diets.
– You get results fast. Once your body gets the nutrition it craves and the enzymes it needs it will start burning excess fat, start naturally making more energy, detoxify, and heal… leaving you looking and feeling your best. Juice is what you need when you are trying to lose weight, need more energy, want to have clearer skin, and want to feel your best.